20 Nov' 06
Amt. of hrs. of sleep: 7 hrs
Nutrition:
Breakfast
A Slice of bread with kaya + apple
Lunch
Rice with beansprouts, beef rendang, spinach & curry cabbage + 100 plus
Dinner
Rice with charsiew & xiaobaicai + apple juice
Training venue: School
Training time: 8-11am
Schedule: 150m x 20 [ timings all below 45 secs.]
Reflections: Woke up a little late today, which resulted in a rather late breakfast. I vommitted 3/4 into the run. It seems that I really have to eat much earlier than what I have previously have. It was a hot day.....as always, only to it rain after training on my way back home. The numerous sets are really tiring, but I remind myself that the satisfaction only comes later after the run. Also am aware that I should run/sprint with larger strides. Aim to be more conscious about it during running. Need to be more focused on positive thoughts, not wallowing myself in depressing ones.