15 Nov' 06
Amt. of hrs. of sleep: 8 hrs
Nutrition:
Breakfast
2 Slices of bread with jam
Lunch
Rice with carrots & rosemary chicken + Apple juice
Dinner
Mushroom soup with bread + Potato salad + Lamb Chops with baked beans, coleslaw & fries + 100 plus

Training venue: School
Training time: 2-5pm
Schedule: 3km route x 2 + 1 round of graveyard
Reflections: Training was generally tough. I vomited 10 minutes into the run. I guess it just shows that I will have to eat meals much earlier before training as I am prone to vomit. A passing shower made the weather cool, although it was in the afternoon. Felt opptimistic about training, despite feeling a tad too bloated from lunch.